ZUMBA is a fun workout that combines dance steps from a variety of dance styles to create a workout that is as enjoyable as it is effective.

Zumba helps improve your cardiovascular fitness and endurance and is great at improving balance and coordination. It is suitable for all abilities and even if you can't quite grasp the moves you can still have fun while getting fit.

ZUMBA GOLD is for those who want a lower impact version of the original Zumba.  Have joint issues or limited mobility?  No reason to miss out. Join our Zumba Gold class, all moves can be modified so you get the Zumba workout at a level that is right for you.